Do you live with problems, stress, suffering, pain, despair, loneliness,

lack of understanding, lack of joy? Yes it is true they are the inherent

darker side of life, but it can be changed, and it has to be changed.

Ask for professional support to help you shape your life into something you want.

If the following issues are of your concern please consider asking for a session.

 

Self-confidence

  • Strengthering self-worth and self-esteam
  • Learning to accept, respect and love yourself
  • Dealing with feedback and criticism
  • Dealing with failures
  • Identity crises

Emotional health issues

  • Fatigue or lack of energy
  • Restlessness or irritability
  • Persistent feelings of emptiness or sadness
  • Feelings of guilt, hopelessness, or worthlessness
  • Loss of interest in hobbies and activities, to include sex
  • Changes in eating habits such as loss of appetite or overeating
  • Anxiety and panic attacks
  • Depressions
  • First stages of addictions
  • Uncontrolled anger or irritation
  • Nonorganic pains
  • Social withdrawal
  • Crisis reaction after separation, loss, disease, severe stress
  • Posttraumatic stress disorders

Productivity

  • Finding ways to boost self-efficacy
  • Self-management
  • Time planning
  • Learning self-discipline
  • Finding deep motivation
  • Learning resilience
  • Coping with stress
  • Setting priorities
  • Goal management and task management
  • Overcoming fear of examinations
  • Dealing with creativity blockages

Life changes

  • Adaptation and integration difficulties
  • Rearranging life style
  • Personal development
  • Training soft skills
  • Enforcing good habits and healthy routines

Communication issues

  • Overcoming communication bareers
  • Overcoming social insecurities and anxiety
  • Learning and strengthening teamwork
  • Developing emotional intelligence
  • Partnership problems
  • Conflicts with parents or relatives
  • Conflicts with peers
  • Conflicts with friends, neighbours